Psychology Today writes: According to studies, meditation can help individuals sleep better, cope with some symptoms associated with mental disorders like depression and anxiety, reduce some of the psychological disorders associated with stress.
🔥🔥🔥 Be peaceful in your soul! Relaxing, studying, working, focusing, reading … this video is great for it all! #music #relaxingmusic #innerpeace
📜 Message from the No Stress Press: I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I create videos that often can be described as calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to create relaxing,and encouraging content. When you need to take a break from it all…come to this space and allow yourself to be soothed.
😇 This video is a great way to relax and unwind after a long day. Unwind faster with this soothing relaxing sounds and images. #spamusic #relaxingmusic #music
#Relax to soothing, smooth #music that will calm your heart, mind, and soul. Use this hour to relax yourself and remember how amazing you are!
Music helps alleviate the symptoms of many medical and psychological disorders. #relax #spamusic #relaxingmusic
#Relaxing #Music, #Calm
Beautiful cities around the world sparkling in the night! Relax to soothing, smooth music that will calm your heart, mind, and soul. Use this hour to relax yourself and remember how amazing you are!
Take 10 minutes and get relaxed! Let a natural sounding environment soothe you and get you ready for success! Improve your cognition, enhance your empathy and relate to others in your life more meaningfully when you’re relaxed.
Get soothed in 15 minutes! Soothing and relaxing! Go ahead and embrace your calm. Take some time off and relax to the sound of a crackling, peaceful fire.
Let the soothing sounds of a natural waterfall make you totally relaxed! Research shows that relaxation keeps your heart healthier, reduces stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. Relaxation boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders.
Let the soothing sounds of a natural waves get you totally relaxed! Did you know that you can imagine yourself sitting on this beach, smelling the salty sea air, and letting the waves wash over your feet your brain doesn’t know the difference between the thought and you being there?
Anti-Anxiety Adult Coloring Book is a natural floral-themed book for adults and teens. Sized at 8.5x11 with 25 pages that are certain to bring you that calming and relaxing vibe. Perfect for grandmothers, mothers, sisters, aunts, and all who want to relax! Great for flights, long layovers, or just relaxing at home. Adult and teen coloring book.
These adult coloring books are powerful because they combine two scientifically-backed stress relievers – affirmations and adult coloring. Both affirmations and the meditative state produced by coloring complex images help to keep a person grounded in the present and focused on the good in life.
About Affirmations
Self-affirmation success is attributed to their ability to broaden a person’s overall perspective and reduce the effect of negative emotions (Sherman, 2013; Cohen and Sherman, 2014). researchers have suggested that self-affirmations remind individuals of psychosocial resources that extend beyond a specific threat, which allows them to focus on sources of positive self-worth that transcends the threat. This in turn is thought to reduce reactivity to the threat and protect overall psychological well-being (Koole et al., 1999; Cohen et al., 2009; Cook et al., 2012; Sherman et al., 2013).
About Adult Coloring
Adult coloring is scientifically proven to relieve stress. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling the emotion that is affected by stress.”. In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries.
Color everything! Color the images! Color the words! Color the empty space if necessary. Read over the affirmations at least 5 times before moving on to the next image.
Thank you for reading!
Be Blessed!
Support Stress Relief: Feel more in control of your life and don't let worries and tension get in the way. Our happy pills promote an overall calming effect and help inhibit cortisol release to help you relax after a long day.
*Please consult your physician.
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