More Benefits of Adult Coloring
“Art transcends cultural boundaries.”
Thomas Kinkade.
Coloring has existed since ancient times. It was originally used as a form of relaxation and stress relief. Today it’s primarily seen as a form of entertainment. There are many different types of coloring books and pens. It’s a fantastic way to spend time with your family or friends and can also be a great way to relax and reduce stress. It has been known to help with both mental and physical health problems. There are many different conditions that coloring can help with; here are just some of the benefits.
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Adult Coloring Is Therapeutic
Improved Mental Health
If you’re feeling a bit down or stressed, then perhaps turning to coloring can be a good option to consider. There are many different types of coloring books and pens available, which means there’s something for everyone. When you get into the habit of coloring regularly, you’ll find it easier to focus on calming your mind and relaxing. If you’re looking for a new hobby or activity to spend your free time on, try out some adult coloring. It can be a great way to relax and relax.
Improved Physical Health
While there is some evidence suggesting that coloring can improve your mental health, there is also evidence supporting that it can directly impact your physical health as well. The act of coloring encourages the release of endorphins, which are naturally occurring chemicals in the brain. This same effect can be achieved through yoga or meditation; however, those activities can become less effective as you get older. Coloring provides an easy way to attain similar results without getting too old to do it, thus keeping your body active and mobile as long as possible.
Increased Creativity
For many adults, coloring has evolved from a pastime to a hobby to a way of life. It allows you to explore different colors and creates a feeling of freedom and self-expression. Some individuals see it as a way to improve their artistic ability, through the use of different colors and textures. There are no rules when it comes to coloring, so you’ll find it easy to explore a variety of options and unique ways to give your paintings and drawings a finished look. If you see something you like in a coloring book or on social media, then you know exactly where to go to replicate it. There are no wrong answers when it comes to coloring, so the creativity of the person doing the art is entirely up to the individual.
Helps Build Bonds
One of the primary reasons people color is to spend time with their family and friends. It provides an easy way for people to enjoy quality time together, even if they are physically apart. It’s a great way to let your creativity flow and be able to express yourself in a way that makes your family and friends proud. There are no wrong answers when it comes to coloring, so you’ll find it easy to relax and enjoy a unique piece of art with your loved ones.
A Special Word About Gratitude
Gratitude lowers stress thereby lowering the levels of cortisol and adrenaline the adrenal glands produce. In a study conducted by Kyeong Sunghyon and associates on the effects of gratitude meditation on heart rate, it was found to lower heart rate.
Writing thoughts of gratitude and appreciation on paper also offered a better mental outcome over an initial 4 weeks and 12 weeks after the study’s conclusion according to the study done by the Joel Wong and associates.
Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you must be thankful for —even during the worst times—fosters resilience.
Conclusion
There are so many advantages to coloring. Not only is it fun, but it can also provide you with significant health benefits. If you’re looking for a new hobby or activity to spend your free time on, consider trying out some adult coloring. Not only will it provide you with quality time with your loved ones, but it could also help improve your mental and physical health. Let your creative juices flow and enjoy the benefits!
Thank you for reading this post!
Be blessed!
