Calm-On-Demand
You’ll be thankful that you made the change (and you’ll sleep better too)!
Sometimes things may happen that might make you feel a negative emotion. Feeling negative towards yourself or others is affecting you both physiologically and psychologically. In these moments, there are things that you can do to redirect that negative energy. When you start to feel sorry for yourself, it is a sign that you need a great big dose of thankfulness.
One of the most important things you can do is appreciate your life. Show thankfulness for your ability to live in that very moment and you will add to your lifeforce and the life forces of others. You are what you radiate and will attract what you radiate.
Scientifically proven benefits:
Small Steps to Increasing Your Thankfulness
There are a few hobbies that you can develop to help foster more gratitude in your life.
Remember, no one thing is going to bring you wholeness. You have to dedicate yourself to loving enough to pay attention to how you feel. Then you must make feeling better about yourself the most important thing you do!
Thank you for reading this post!
Be blessed!
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*Please consult your physician.
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