Anti-Anxiety Adult Coloring Book is a natural floral-themed book for adults and teens. Sized at 8.5x11 with 25 pages that are certain to bring you that calming and relaxing vibe. Perfect for grandmothers, mothers, sisters, aunts, and all who want to relax! Great for flights, long layovers, or just relaxing at home. Adult and teen coloring book.
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These adult coloring books are powerful because they combine two scientifically-backed stress relievers – affirmations and adult coloring. Both affirmations and the meditative state produced by coloring complex images help to keep a person grounded in the present and focused on the good in life.
About Affirmations
Self-affirmation success is attributed to their ability to broaden a person’s overall perspective and reduce the effect of negative emotions (Sherman, 2013; Cohen and Sherman, 2014). researchers have suggested that self-affirmations remind individuals of psychosocial resources that extend beyond a specific threat, which allows them to focus on sources of positive self-worth that transcends the threat. This in turn is thought to reduce reactivity to the threat and protect overall psychological well-being (Koole et al., 1999; Cohen et al., 2009; Cook et al., 2012; Sherman et al., 2013).
About Adult Coloring
Adult coloring is scientifically proven to relieve stress. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling the emotion that is affected by stress.”. In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries.
Color everything! Color the images! Color the words! Color the empty space if necessary. Read over the affirmations at least 5 times before moving on to the next image.
Thank you for reading!
Be Blessed!
Support Stress Relief: Feel more in control of your life and don't let worries and tension get in the way. Our happy pills promote an overall calming effect and help inhibit cortisol release to help you relax after a long day.
*Please consult your physician.
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